The need and benefits of water for the body are undeniable. For starters, the body is composed of 70% water, and, to stay healthy, a person is required to drink the equivalent of 3% of its weight. That represents, on average, 8 glasses of fluid a day.

These forest fruits are not as well known as blueberries, despite bearing a significant resemblance. They are typically consumed as an infusion or in a jam and have numerous benefits.

We all undergo hormonal changes at different stages of our life. For example, puberty, menopause for women, or andropause in men. During these periods, there are substances capable of altering this delicate balance of the endocrine system, known as endocrine disruptors. Factors such as stress, lifestyle, or diet also have a lot to do with maintaining hormonal balance.

Vitamin C, also called ascorbic acid, is an essential nutrient and it’s of paramount importance to humans for our growth and development.

We all know that it’s not always easy to feel motivated and upbeat every single day, and that is completely normal.

Did you know that the mind plays an important role in losing weight in 2022? So, you must be careful what you think, remain positive, and always keep your motivation up so that you do not quit.

Vitamin D is key to practically all the processes carried out by the body. Although it’s best known for strengthening the health of bones and muscles, reducing the risk of cancer, autoimmune diseases, or heart problems, it can do so much more for your overall health. In short, this particular vitamin will help lengthen your life. Therefore, let me tell you the best 7 vitamin D tips for ensuring you’re getting enough of this vitamin in your body. 

If you don’t have a basic meal plan for staying fit yet, I am about to tell you a great one here. It doesn’t include strict food restrictions but, instead, some tips for foods that you should include in your well-balanced diet.

Hunger is controlled by diet, appetite hormones, and emotional factors such as stress; dehydration, high carbohydrate intake, and a heavy day can boost your appetite. When you always feel an endless hole in your stomach for no apparent reason, then something needs to change.

For those that suffer from acne, dehydration, tight skin, and the redness of atopic skin, these conditions can make life difficult. All of these things can be exacerbated by stress and anxiety, which has not been helped by the effects of the pandemic. That's why having a proper Winter skincare routine is crucial to protecting your skin come the Spring. How to implement the best skincare?

The alarm clock rings a couple of times. You hit snooze for a few more minutes. It rings again and more of the same. By the time you realize you should have been up half an hour ago you’re already in a hurry and are then stressed for the rest of the day. That rings a bell, right? Mornings aren't for everyone, but finding some healthy morning routine hacks will help you have an amazing start to your day.

When talking about skincare, it's common to ask friends or acquaintances what products they use and how they keep their complexions healthy. However, before using any product, it's vital to identify what your skin type is to learn how best to care for it.

One of the most commonly made resolutions of the new year is to lose weight. However, this can be difficult to achieve, partly as a result of the indulgences on offer over the festive period.

The endocrine system plays an integral role in regulating the body’s functions. It’s composed of all the essential internal glands that secrete hormones into the bloodstream so they can circulate throughout the body and perform their particular tasks.

With the holiday season setting in full swing, it becomes difficult to schedule time for your fitness and general well-being.

Top 5 recommendations that will help you with improving your immunity and maintaining a healthy lifestyle