5 Health Benefits of Journaling
Today, we are exposed to countless situations that can generate stress and anxiety. Therefore, it is important to find simple and easy therapeutic methods that allow us to reflect on our decisions and get to know ourselves better.
At this point, you can consider the implementation of journaling in your day-to-day activities, a practice that allows you to write down all your sensations and experiences. Below, I’ll tell you exactly what it is and what its benefits are.
How does it affect your health?
Journaling is a practice that consists of recording in a notebook the experiences and reflections we have. There is no single recipe to carry out this practice: you can write down your fears, your hopes, your desires, your projects or simply what you had for breakfast this morning. In other words, it is a diary of your life. It sounds like an intimate diary, but it’s not: it doesn’t require you to write in a notebook every day, but only when you think it’s necessary.
Below I’ve listed 5 health benefits of journaling.
Improve your emotional health
Experts in psychology believe that the writing of different experiences, whether good or bad, has a positive impact on our minds. Journaling and depression don’t go together, that’s because writing your thoughts down helps to reduce depression and also prevents anxiety.
Helps you get organized
Implementing this practice consists of writing ideas, concepts, thoughts, reflections, and projects. In short, dump everything that’s in your head onto paper! Journaling will simplify your ideas and you will have access to them when you need them so that you can respond to any problems that arise.
Stimulate your creativity
Surely, more than once you’ve come up with a brilliant idea while eating breakfast or travelling by bus. But, in general, we tend to discard the idea when we realize that we do not have a pen or piece of paper. We are even too lazy to type it on our cell phones because we believe that we will remember the idea later. However, unfortunately, our brain discards ephemeral thoughts.
Therefore, depositing them in a notebook gives space for their development and, consequently, helps you to stay creative.
It allows for self-knowledge
Self-discovery is a process that allows us to create a concept of ourselves that is realistic and free of prejudice, with the aim of achieving personal development. No doubt, seeing your feelings translated into words is a great way to organize and understand your own thoughts.
It is a tool to make better decisions
It is an almost logical consequence of what has been listed so far in this piece: after organizing your thoughts, giving meaning to your life, and stimulating creativity, you are likely to make better decisions. Those are just some of the amazing benefits of journaling.
Hope you liked my tips on the health benefits of journaling. For any other tips or advice, don’t hesitate to contact me via my contact page!
