The need and benefits of water for the body are undeniable. For starters, the body is composed of 70% water, and, to stay healthy, a person is required to drink the equivalent of 3% of its weight. That represents, on average, 8 glasses of fluid a day.

These forest fruits are not as well known as blueberries, despite bearing a significant resemblance. They are typically consumed as an infusion or in a jam and have numerous benefits.

Vitamin C, also called ascorbic acid, is an essential nutrient and it’s of paramount importance to humans for our growth and development.

Vitamin D is key to practically all the processes carried out by the body. Although it’s best known for strengthening the health of bones and muscles, reducing the risk of cancer, autoimmune diseases, or heart problems, it can do so much more for your overall health. In short, this particular vitamin will help lengthen your life. Therefore, let me tell you the best 7 vitamin D tips for ensuring you’re getting enough of this vitamin in your body. 

If you don’t have a basic meal plan for staying fit yet, I am about to tell you a great one here. It doesn’t include strict food restrictions but, instead, some tips for foods that you should include in your well-balanced diet.

Hunger is controlled by diet, appetite hormones, and emotional factors such as stress; dehydration, high carbohydrate intake, and a heavy day can boost your appetite. When you always feel an endless hole in your stomach for no apparent reason, then something needs to change.

Do you know that synthetic skincare products are actually composed of a plethora of dangerous chemicals? This might come as a piece of shocking news to you but the majority of artificial skincare brands aren't even FDA approved!

Do you experience dry and flaky skin during the frosty weather? Or maybe you notice unusual cracks and pigmented patches in the cold season?

As winter approaches the days get shorter, the temperatures get colder, and viruses like the common cold and flu begin to run rampant. As it gets darker and colder, we are forced to spend long hours indoors for months on end, which makes us more susceptible to illnesses

Are you a remote worker who is looking forward to adopting healthy habits for improving your overall wellness? If yes, then this is the right place for you! Although working from home is beneficial, this sudden change in routine is quite challenging too. However, with proper guidance and immense support, you will adapt to it in no time!

IV hydration is the best way to elevate your overall body’s health and nutrition. I have seen many people improving their total body health by administering this perfect blend of minerals, vitamins, and fluids directly in their bodies with the help of a small needle.

If you are on a weight loss journey, you’ve probably heard a lot of vague information and what seems to be useless advice on the internet on how to shed those extra pounds. Most of these tips aren't even backed up by science. Instead of melting extra fat, they make you feel more lethargic and unwilling