7 Health Benefits of Water
The need and benefits of water for the body are undeniable. For starters, the body is composed of 70% water, and, to stay healthy, a person is required to drink the equivalent of 3% of its weight. That represents, on average, 8 glasses of fluid a day.
Outside of the biological need to keep you hydrated, as not doing so could put you at risk, the positive properties of water go much further, allowing you to lead a much healthier lifestyle.
If you have doubts about how staying hydrated can help you live better, we tell you some of the best water benefits below:
Contributes to weight loss
If you are thinking about dieting, I have good news for you: drinking water helps reduce your appetite. Because your stomach will be filled with fluid, you will feel fuller for longer and you will have less desire to eat.
In addition, when you exercise, staying hydrated will make the percentage of fat burned greater as one of the many water benefits is that it promotes the breakdown and elimination of fat cells from the body. It is also a good substitute for high-calorie drinks, such as soda and soft drinks.
Smoother and healthier skin
Drinking water leads to smoother and more radiant skin. The liquid helps hydrate the skin and improves blood flow, making the tissues renewed. It also aids greater elasticity, and your skin will look fresh and feel soft. If you add specialized hydrating skin products to the consumption of eight glasses of water a day then that will help to better treat scars, acne, and certain symptoms of aging.
Regulation of body temperature
Another benefit of water for your wellbeing is that it is your ally to help release heat from the body, especially when you are exercising. Drinking water also helps maintain body temperature during the day. With a hydrated body, you will feel more energetic and your muscles and joints will be better prepared for exercises that demand speed, thus, avoiding injuries
Helps in the digestion process
Maintaining a good hydration plan is the best way to ensure an optimal digestion process. We recommend the intake of two glasses of water between meals. In addition, adding fiber consumption to the mix will help people who suffer from constipation. As it will relieve their discomfort since one of the main causes of constipation is dehydration.
Cleanses your body of toxins
Water is the body’s best detoxifier, promoting kidney function and reducing the chances of developing stones because it dilutes the mineral salts in the urine. But, while consuming water is important, it is not advisable to overdo it. The recommended two liters of water a day is enough for the kidneys to function properly, otherwise, it could affect their function of filtering waste from the body.
Helps with bad breath
If you suffer from bad breath, you should know that your body likely needs more fluid than you are giving it. Saliva plays a role in getting rid of bacteria and keeping the moisture in your mouth, but if you don’t drink enough water, it’s difficult to perform its function properly.
It fills you with energy!
One of the main signs of dehydration is tiredness or fatigue. The lack of water means your heart works harder to pump oxygenated blood through your body, thus, your body generates a higher energy consumption. Therefore, another benefit of water is that you can ease the work of your heart and as a result, you will feel much more active.
Hope you liked my tips on the benefits of water. For more tips and advice, don’t hesitate to reach out to me via my contact page!
