7 Benefits of Black Elderberry
These forest fruits are not as well known as blueberries, despite bearing a significant resemblance. They are typically consumed as an infusion or in a jam and have numerous benefits.
The healing and nutritional properties of the elderberry are astounding when used correctly. In this blog, I will detail how to use elderberry to remarkably improve your health.
#1 Fights colds and the flu
The black elderberry has antioxidant and antiviral abilities to help fight colds and flu. Studies confirmed that when consumed in syrup or tablets, this berry reduced symptoms such as fever, headache, and nasal congestion. This is the first remarkable benefit of consuming this forest fruit.
#2 Prevents acne
If you suffer from acne, the antiseptic, anti-inflammatory, and antioxidant effects of black elderberry will work wonders on your skin. This is thanks to its ability to fight bacteria and protect healthy cells from harmful free radicals. Using products containing this berries extract or simply consuming them daily, will be a great success in the fight against acne.
#3 Has diuretic properties
The elderberry is an effective remedy for cleaning the body and eliminating toxins, thus, aiding in stimulating the organs and cleaning the lymphatic system. The diuretic effects can improve blood pressure and as a result, reduce the risk of a heart attack.
#4 Takes care of the skin
I must emphasize the benefits of elderberry in skincare. The flavonoids or vitamin A present in these dark berries are responsible for preventing the appearance of blemishes and also wrinkles. Due to its ability to make the skin soft and smooth, it’s widely used in the cosmetic industry.
#5 Boosts the immune system
As mentioned previously, this plant is an antioxidant. Of particular importance is the presence of bioflavonoids within the berries that can help to prevent cell damage and improve the immune system. They also prevent oxidation caused by free radicals that can age cells and lead to the development of diseases. Black elderberries have also proven resistant to pathologies produced by bacteria and viruses.
#6 Promotes oral health
This berry can help you maintain your oral health. My recommendation is to use a daily mouthwash containing elderberry. By doing so you will successfully eliminate bad mouth bacteria and bad breath!
#7 Combats respiratory infections
Finally, the benefits of the elderberry on the respiratory tract are remarkable. It is proven to combat respiratory infections thanks to its ability to reduce the mucus in the area, thus enabling its expectoration.
For more information on how to use elderberry as well as health, nutrition, and weight loss tips, visit my other blogs!
