5 Ways To Lower Daily Stress and Lower Hormonal Imbalances
We all undergo hormonal changes at different stages of our life. For example, puberty, menopause for women, or andropause in men. During these periods, there are substances capable of altering this delicate balance of the endocrine system, known as endocrine disruptors. Factors such as stress, lifestyle, or diet also have a lot to do with maintaining hormonal balance.
Read carefully the following 5 basic tips to help reduce daily stress and hormonal imbalance.
#1 Enough sleep
Getting enough sleep is one of the best anti-stress tips. Not getting enough sleep will impact your mental health, memory, and hormonal balance in the long run. Sleeping at least 8 hours a day will allow your body to recover, detoxify and maintain balanced hormones such as melatonin, cortisol, and leptin. It is recommended to sleep from 10 pm to 6 am, so that your body gets the best quality sleep and erases any daily stresses. Some products that can help lower stress include Lavender essential oil, essential oil relaxation blend, CBD oil, magnesium citrate, or taking a bath with Epsom salts.
#2 Physical exercise
On the other hand, in order to reduce daily stress and balance the hormones you need physical exercise. Sport triggers an intense hormonal process during which the body prepares to supply us with energy, and that leads to a cascade of hormonal reactions that help with improving our health and lowering the high levels of accumulated stress. For example, for diabetic patients, exercise is a great ally to keep their blood glucose levels stable – exercise manages to regulate glucose levels by a mechanism independent of insulin.
#3 Improved diet
Avoid foods that steal nutrients such as white sugar and its derivatives, refined foods, coffee, and alcohol. Pay special attention to adding healthy fats to your daily diets, such as olive oil, flax, avocado, coconut oil, and vegetable seeds such as chia, linen, or sesame. Moderate consumption of foods rich in phytoestrogens will successfully fight the xenoestrogens, environmental chemicals, and plastics that cause hormonal issues.
On the other hand, consuming foods like garlic, onion, cauliflower, alfalfa, radishes, broccoli, mustard seeds will help degrade the excess estrogen.
By improving your diet, you can lower stress and boost your intestinal health which is directly related to thyroid and inflammatory diseases.
#4 Introduce yourself to adaptogenic plants
Plants such as maca, ginseng, astragalus, Rhodiola, and licorice are effective in promoting adequate hormonal balance. Avoid personal hygiene products containing parabens, propylene glycol, sodium lauryl sulfate, octocrylene, and phthalates. Some of the most common are DEHP, DEP, DBP, oxybenzone. There are much better alternatives for your skin. Remember not to put anything on your skin that you wouldn’t eat, as it passes directly through the skin into blood.
#5 Smart supplementation
It would be ideal if we could get all our essential nutrients from our food, but food doesn’t have the same quality as before. Therefore taking supplements is essential in the modern world. Some vitamins that help lower daily stress levels and achieve hormonal balance are Omega 3 and Vitamin D3, Magnesium, Collagen, and Maca.
By following these stress tips you will soon notice the difference in your health. For more beneficial health advice, visit my other blogs!
