5 Ways To Lower Daily Stress and Lower Hormonal Imbalances

We all undergo hormonal changes at different stages of our life. For example, puberty, menopause for women, or andropause in men. During these periods, there are substances capable of altering this delicate balance of the endocrine system, known as endocrine disruptors. Factors such as stress, lifestyle, or diet also have a lot to do with maintaining hormonal balance.