If you don’t have a basic meal plan for staying fit yet, I am about to tell you a great one here. It doesn’t include strict food restrictions but, instead, some tips for foods that you should include in your well-balanced diet.

If you are on a weight loss journey, you’ve probably heard a lot of vague information and what seems to be useless advice on the internet on how to shed those extra pounds. Most of these tips aren't even backed up by science. Instead of melting extra fat, they make you feel more lethargic and unwilling