7 Tips to Handle a Sick Day
Sudden drops in winter temperatures can have negative consequences for many, and persistent colds and coughs can affect lots of people during the last months of the year.
Knowing some simple steps to help you feel better when you’re under the weather, such as maintaining good eating habits, getting sufficient sleep, and paying extra attention to hygiene; can make you feel better during your sick day and improve your general health going forward.
Eat Healthier
Eating properly during a sick day will help you overcome illness faster. Make sure you give your body all the necessary nutrients to aid its speedy recovery. You are what you eat, remember.
Get some rest
Getting plenty of rest will improve your mental as well as physical health when sick. If you are facing your illness with difficulties, make sure you give your mind a big break and relax while watching your favorite series!
Avoid habits like smoking.
Smoking cigarettes during a sick day can make you feel worse! Avoiding smoking is one of the most critical self-care tips that can improve your health in the short and long term. This could be a great opportunity to try to kick the habit for good.
Nap instead of sleep
Taking a nap is essential for you to feel more energized. Having a short sleep when you feel tired during a sick day can help recharge your levels of vitality, and give your body a chance to heal and repair itself; it can also help you to sweat and keep your temperature down. And that’s not all! Naps help you improve general performance and be more productive.
Stay hydrated!
Did you know that water makes up 55% of the body of an adult woman and 60% of that of a man? Staying hydrated is essential during a sick day to promote good health, raise your energy levels, and improve your ability to concentrate.
Air your home more often.
It feels much better when fresh air is allowed to enter a room! Make sure you open your windows regularly while you’re unwell so that you can breathe fresh air. Good ventilation is also the key to helping reduce the risk of the transmission of viruses.
The lack of fresh and clean air can result in the growth of toxins indoors. I suggest you let fresh air in your room every day, especially during a sick day.
Keep your home constantly clean.
Sleeping in a messy house while having a sick day can also be bad for your health. Having a sanitized kitchen and bathroom is important when you’re unwell — keeping your home clean and fresh is vital to avoid spreading germs!
I hope these self-care tips mentioned above will help make your sick day more bearable and pass more quickly, as well as promote a healthier lifestyle in general. Discover my other blogs, or get in touch with me for any other tips or advice!
