5 Ways To Elevate Your Mood and Motivation

We all know that it’s not always easy to feel motivated and upbeat every single day, and that is completely normal. Feeling down is something no one enjoys, but still, it happens, and that is why it’s useful to have some ways to instantly lift your mood, brighten your day and boost your way of thinking. From the 5 motivation tips I will give you below, you will learn how to elevate your mood, so pick the ones you like and start feeling better!

Smile often

It's as simple as moving your mouth muscles! Laugh just a little or slightly, with or without noise. It's worth a try because a smile posture directly influences your emotions. It’s widely known that if someone does not express emotion, they do not feel it. This is what’s called facial feedback, whereby “facial expressions are connected to what we feel”. Therefore, smile more if you want to instantly feel better – it really can be as simple as that. 

Exercise more

Begin a mental exercise that involves thinking about the day that’s just passed, to identify 5 positive things that you have done or that have happened to you. Focus on the present to appreciate your life as it is, without taking things for granted: there are many beautiful things around you, so try to replace negative thoughts with happy ones! A positive mind frame is also promoted through physical activity, so get moving as much as you can. Go to the gym or for a run, try fast walking, or maybe some stretch-outs at home. 

Go outside!

Getting out and about can instantly lift your mood, and it’s even better with good company. Often, a good talk or a giggle with a friend will immediately improve your mood. Lean on your close circle and suggest enjoying some activities together or making plans that will give you an instant mood boost. There are so many things to do outdoors, especially in nature which have the power to soothe your sadness and banish any other negative feelings you might be dealing with. So, regularly hanging out with someone close to you, immersed in nature is a healthy habit that can make you instantly feel better. 

More entertainment

Exposing ourselves to situations where we’re likely to feel positive emotions will promote positive vibes. Entertaining movies or tv series, chats and jokes over coffee with friends, or watching a hilarious video will help you enhance your mood, and boost feelings of joy and motivation. Focusing on the funny, amusing side of life, is a quick and easy way to get optimistic again. 

Put on some music and dance!

Music has the power to make us move and feel much more alive and filled with positive energy. Have you ever felt yourself becoming crazily happy when listening to a certain song, and maybe even start dancing as the positive emotions build up? Sometimes just listening to the words of a certain song can boost your mood.

Want to know more tips about improving your mood? Read my other blogs or reach out to me for more!