Grilled Lemon Ginger Shrimp - In a medium-size bowl combine the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until blended. Reserve a small am

Sausage Spaghetti Casserole - 4 cups cooked spaghetti squash, 8 chicken sausage links cut into bite-size pieces, 3/4 cup Bertiolla light Alfredo

Spaghetti Squash Chow - Cut the spaghetti squash in half length-wise and scoop out seeds. Lay skin side up in a 13x9 pyrex and pour ½ inch of water in the bottom of the pan.

Jalapeno Popper Chicken - Lay chicken breasts flat in a casserole dish. Season them with the garlic powder then spread the cream cheese over them evenly. Wash the jalapeño peppers and then cut the tops off.

Grilled Buffalo Shrimp 11.2 ounce raw, peeled, and cleaned shrimp-should yield 7 ounces cooked, 1/4 cup Frank's Hot Sauce, 1 tbsp light butter (ex: Land O Lakes light butter with canola oil

Tofu (or chicken) and Broccoli Stir Fry with Peanut Sauce!

Grilled Salmon Kebabs Serves 5 Per serving: 1 lean and 2 1/2 condiments

This anti-inflammatory beef & veggie skillet is quick, easy, and best of all, only requires one pan!

In this recipe, I’ve taken the decadence of a Twix bar, and put my own healthy spin on it by using more nutritious ingredients, without all of the additives that are found in most store-bought candy bars.

Teriyaki Halibut with Zucchini and Cabbage