If you don’t have a basic meal plan for staying fit yet, I am about to tell you a great one here. It doesn’t include strict food restrictions but, instead, some tips for foods that you should include in your well-balanced diet.

Hunger is controlled by diet, appetite hormones, and emotional factors such as stress; dehydration, high carbohydrate intake, and a heavy day can boost your appetite. When you always feel an endless hole in your stomach for no apparent reason, then something needs to change.

Are you a remote worker who is looking forward to adopting healthy habits for improving your overall wellness? If yes, then this is the right place for you! Although working from home is beneficial, this sudden change in routine is quite challenging too. However, with proper guidance and immense support, you will adapt to it in no time!

If you are on a weight loss journey, you’ve probably heard a lot of vague information and what seems to be useless advice on the internet on how to shed those extra pounds. Most of these tips aren't even backed up by science. Instead of melting extra fat, they make you feel more lethargic and unwilling