If you don’t have a basic meal plan for staying fit yet, I am about to tell you a great one here. It doesn’t include strict food restrictions but, instead, some tips for foods that you should include in your well-balanced diet.

Hunger is controlled by diet, appetite hormones, and emotional factors such as stress; dehydration, high carbohydrate intake, and a heavy day can boost your appetite. When you always feel an endless hole in your stomach for no apparent reason, then something needs to change.

As winter approaches the days get shorter, the temperatures get colder, and viruses like the common cold and flu begin to run rampant. As it gets darker and colder, we are forced to spend long hours indoors for months on end, which makes us more susceptible to illnesses